FAQ

Question 1: What is the Lagree Fitness Method?

Answer: The Lagree Fitness Method is a high-intensity, low-impact workout performed on a specialized training machine called the „Megaformer.“ It combines elements of different training methods to improve muscle strength, endurance, flexibility, and body sculpting.

Question 2: Is Shapesty suitable for beginners?

Answer: Yes, the Lagree Fitness Method is suitable for individuals of all fitness levels. Our experienced trainers tailor the exercises to meet the needs of both beginners and advanced participants.

If it is your first time please make sure to arrive at least 15 minutes before the workout starts and let your instructor know.

Question 3: What are the benefits of the Lagree Fitness Method?

Answer: The Lagree Fitness Method offers numerous benefits, including increased muscle strength, improved posture, enhanced flexibility, fat burning, and an overall good feeling.

Question 4: What is the Class Language?

Answer:  All our classes are taught in English.

Question 5: How often should I come to Shapesty?

Answer: The frequency of your workouts depends on your personal goals. Typically, we recommend 2-4 times per week to achieve optimal results and maximize progress.

Question 6: Does Shapesty offer private sessions?

Answer: Yes. Please send us an email for any requests at hello@shapesty.de to find a time that suits you.

Question 7: What do I need to bring to Shapesty?

Answer:  All you need is comfortable workout attire and a water bottle. We offer free still and sparkling water to fill up your bottle and a small towel for the workout. If you wish to shower, we offer large and small towels, free of charge.

Question 8: What is the cancellation policy at Shapesty?

Answer:  We understand that things can come up unexpectedly. Therefore you can cancel your class free of charge up to 12 hours before your workout starts. Otherwise your credit will be deducted from your account.

Question 9: How long does a Lagree Fitness session typically last?

Answer:  A typical Lagree Fitness session at Shapesty lasts 45 minutes including stretching at the end.

Question 10: Which muscle groups are targeted during Lagree Fitness?

Answer: Lagree Fitness focuses on the entire body, working various muscle groups, including the abdominals, legs, glutes, arms, and back.

Question 11: How long does it take to see results with Lagree Fitness?

Answer: The speed at which you see results can vary, but many people report initial improvements in strength and endurance after several weeks of regular training.

Question 12: Can I do Lagree Fitness during pregnancy?

Answer: Before starting Lagree training during pregnancy, it’s important to consult with your doctor.